Go Back
–+ servings
Light and Easy: Pumpkin Cheesecake Dip
Print Recipe
No ratings yet

Light and Easy: Pumpkin Cheesecake Dip

A light, healthy dessert with the flavors of Fall! This dip combines reduced-fat cream cheese, nonfat Greek yogurt and whipped topping, pumpkin puree, and all the flavors and spices of pumpkin pie!
Prep Time10 mins
Course: Dessert
Cuisine: American
Keyword: Light and Easy: Pumpkin Cheesecake Dip, pumpkin cheesecake dip
Servings: 24 servings
Calories: 64kcal
Author: Brooke Farmer

Ingredients

  • 1 4 oz. package 1/3-less-fat cream cheese, softened
  • 3/4 cup powdered sugar
  • 1/4 cup plain, nonfat Greek yogurt
  • 1 cup 100% pumpkin puree
  • 1 8 oz. container fat free whipped topping
  • 1 tsp vanilla
  • 1/4 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/8 tsp allspice

*Optional

  • graham crackers
  • apple slices
  • pretzels

Instructions

  • In a large bowl, or the bowl of a stand mixer, beat the cream cheese and powdered sugar together until fluffy.
  • Add the remaining ingredients, and beat until combined.
  • Serve chilled with your choice of graham crackers, apple slices, pretzels, etc.

Notes

Calories from fat: 20
SmartPoints: 4
 
*Optional ingredients not listed in nutritional calculations

Nutrition

Calories: 64kcal | Carbohydrates: 16g | Protein: 2g | Fat: 2g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 94mg | Fiber: 1g | Sugar: 10g