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Panko Lemon Pepper Chicken
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5 from 1 vote

Panko Lemon Pepper Chicken

Make dinner in under 30 minutes with this crispy lemon pepper oven-fried chicken. Made with Panko and salt-free lemon pepper spice!
Prep Time5 mins
Cook Time25 mins
Course: Dinner
Cuisine: American
Keyword: lemon pepper, oven fried chicken, Panko Lemon Pepper Chicken
Servings: 4 servings
Calories: 170kcal
Author: Brooke Farmer

Ingredients

  • 1/2 cup Italian-style Panko bread crumbs
  • 1/2 tsp garlic powder
  • 2 tsp salt-free lemon pepper seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup lemon juice
  • 1 tbsp canola or olive oil
  • 4 4 oz boneless, skinless chicken breasts

Instructions

  • Preheat oven to 375ºF. Combine bread crumbs, garlic powder, lemon pepper, salt and pepper in a shallow bowl, mix.
  • In a separate bowl stir lemon juice and oil together.
  • Lightly spray a baking sheet with cooking spray and set up your assembly line: chicken - lemon - bread crumbs - baking dish.
  • One at a time, dip chicken in lemon mixture.
  • Dredge chicken on both sides in the bread crumb mixture.
  • Place coated chicken on baking dish.
  • If you have any extra bread crumb mixture just dump it on top.
  • Bake at for 20 to 25 minutes or until chicken is no longer pink in centers.

Notes

WWP+: 4

Nutrition

Serving: 1chicken breast | Calories: 170kcal | Carbohydrates: 5g | Protein: 23g | Fat: 7g