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Healthy Baked Corn Dogs
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5 from 1 vote

Healthy Baked Corn Dogs

My version of corn dogs are baked with a homemade buttermilk-cornmeal batter and use turkey hot dogs for a low-calorie treat.
Prep Time10 mins
Cook Time10 mins
Course: Dinner
Cuisine: American
Keyword: Baked Corn Dogs, Corn Dogs, healthy, Healthy Baked Corn Dogs
Servings: 4 servings
Calories: 180kcal
Author: Brooke Farmer

Ingredients

  • 1 cup yellow cornmeal
  • 2 tbsp white whole wheat flour
  • 1/2 tbsp sugar (or your favorite sugar substitute)
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 1/4 tsp paprika
  • 1/2 tsp hot sauce
  • 1/2 cup low-fat buttermilk
  • 1 package turkey hot dogs (8 turkey hot dogs)

Instructions

  • Preheat the oven to 375ºF and line a baking sheet with parchment paper or spray with nonstick cooking spray.
  • In a large bowl, mix all of the batter ingredients together until the batter comes together.
  • Insert a popsicle stick in each hot dog, leaving about 2 inches at the bottom to hold.
  • Hold the end of the popsicle stick and spoon the batter all over the hot dog in the batter bowl, coating all sides. Allow the excess batter to drip back into the bowl. With the back of the spoon, scrape the back end of the hot dog so there is only a thin layer of batter on the side being placed down on the baking sheet.
  • Bake for 8-10 minutes, until evenly browned.

Notes

Calories from Fat: 66
WWP+: 5
SmartPoints: 5

Nutrition

Serving: 2corn dogs | Calories: 180kcal | Carbohydrates: 17g | Protein: 12g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 51mg | Sodium: 780mg | Fiber: 2g | Sugar: 3g