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Easy Turkey Bacon, Egg White, and Spinach Breakfast Sandwich
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5 from 1 vote

Easy Turkey Bacon, Egg White, and Spinach Breakfast Sandwich

This awesome breakfast sandwich is better for you because of turkey bacon, egg whites and fresh veggies inside!
Prep Time5 mins
Cook Time15 mins
Course: Breakfast
Cuisine: American
Keyword: breakfast sandwich, Easy Turkey Bacon, Egg White, and Spinach Breakfast Sandwich, egg whites, spinach, turkey bacon
Servings: 1 serving
Calories: 284kcal
Author: Brooke Farmer

Ingredients

  • 2 slices turkey bacon
  • 1 cup fresh spinach, chopped
  • 1 whole wheat sandwich slim
  • 1/3 cup liquid egg whites
  • 1/4 cup reduced-fat, shredded cheddar cheese
  • 1-2 tomato slices
  • 1 thin red onion slice
  • salt and pepper

Instructions

  • Cut pieces of turkey bacon in ½ to make 4 pieces and place in a small skillet on medium heat. Or microwave according to package instructions.
  • When fully cooked, remove bacon, blot with a paper towel and set aside.
  • In that same skillet, spray with nonstick cooking spray and add your chopped spinach.
  • Sauté spinach and then add your egg whites and salt and pepper.
  • Scramble and cook mixture.
  • When egg whites are cooked, add cheese and mix thoroughly.
  • Place your sandwich thin in the toaster and toast.
  • Place egg/cheese/spinach mixture on bread half and top with turkey bacon slices, tomato slice and onion.

Notes

SmartPoints: 7

Nutrition

Serving: 1sandwich | Calories: 284kcal | Carbohydrates: 26g | Protein: 28g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 40mg | Sodium: 1181mg | Fiber: 6g | Sugar: 6g