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Keto Crustless Quiche
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4.67 from 3 votes

Keto Crustless Quiche

This quiche is perfect for keto dieters because there is no crust. Made with egg whites and broccoli, this dish is healthy and yummy!
Prep Time10 mins
Cook Time50 mins
Course: Breakfast, Dinner, Main Course
Cuisine: American
Keyword: crustless quiche, healthy, keto, Keto Crustless Quiche, quiche
Servings: 6 servings
Calories: 111kcal
Author: Brooke Farmer

Ingredients

  • 1 cup low-fat cottage cheese
  • 2 cups liquid egg whites
  • 1/2 cup broccoli, cooked and chopped
  • 1/2 cup extra lean ham, diced
  • 1/2 cup reduced-fat sharp cheddar shredded cheese
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions

  • Preheat oven to 375ºF.
  • Mix all ingredients in a large mixing bowl.
  • Spray 9½-inch pie dish with nonstick cooking spray and pour ingredients in.
  • Bake for approximately 45 minutes or until center is set.

Notes

WWP+: 2
SmartPoints: 2

Nutrition

Serving: 1slice | Calories: 111kcal | Carbohydrates: 3g | Protein: 15g | Fat: 3g | Sodium: 896mg | Sugar: 1g