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Overnight Oats for Weight Loss
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5 from 1 vote

Healthy Overnight Oats for Weight Loss

These make-ahead oats sit overnight in the refrigerator to make breakfast a breeze in the morning. Just heat and serve!
Prep Time10 mins
Chill Time8 hrs
Course: Breakfast
Cuisine: American
Keyword: healthy, healthy overnight oats, healthy overnight oats for weight loss, oatmeal, overnight oats, weight loss
Servings: 1 serving
Calories: 330kcal
Author: Brooke Farmer

Ingredients

  • 1/2 cup whole grain plain quick oats
  • 1/2 cup plain, non-fat Greek yogurt
  • 1/2 cup unsweetened almond milk
  • 1 tsp honey
  • 5 raspberries
  • 8 natural almonds

Instructions

  • Combine ingredients in small reusable bowl with lid.
  • Stir ingredients until mixed thoroughly.
  • Refrigerate overnight.
  • Heat overnight oats in microwave and top with raspberries and almonds.

Notes

WWP+: 9
SmartPoints: 10

Nutrition

Calories: 330kcal | Carbohydrates: 41g | Protein: 19g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 132mg | Fiber: 8g | Sugar: 15g