Keto Sesame Crusted Chicken

5 from 1 vote

This Keto Sesame Crusted Chicken Recipe is easy to make and perfect for busy weeknights. The recipe has a sweet soy sauce marinade and then the chicken is covered in sesame seeds before cooking over medium heat.

Cook Time10 mins

Marinade Time1 hr 30 mins

Total Time1 hr 40 mins

Course: Appetizer, Dinner

Cuisine: Asian, Chinese, Japanese

Keyword: sesame seeds

Servings:

Calories: 267kcal

Author: Brooke Farmer

Ingredients

2 tbsp reduced sodium soy sauce
1 tbsp brown sugar
1 tsp sesame oil
4 4 ounce boneless, skinless chicken breasts
1/2 cup sesame seeds
1 tbsp unsalted butter

Instructions

In a small bowl, combine the soy sauce, brown sugar, garlic, and sesame oil.
Place the chicken in a gallon-sized resealable bag and pour the marinade over the chicken. Marinate in the refrigerator for at least 1 hour.
When ready to cook, remove the chicken from the bag. Discard the marinade.
Pour the sesame seeds into a shallow dish and press the chicken into the seeds, coating all sides.
Over medium-high heat, melt the butter in a large skillet. Add the chicken and cook until done, 4-6 minutes on each side.

Notes

Calories from Fat: 127

WWP+: 7

SmartPoints: 7

Nutrition