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Spinach and Artichoke Dip
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5 from 1 vote

Healthier Spinach and Artichoke Dip Recipe

Easy Recipe for Healthier Spinach and Artichoke Dip that comes in at only 78 calories per serving. #movepraylove #appetizers
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Appetizer
Cuisine: American
Keyword: Dips
Servings: 16
Calories: 78kcal
Author: Brooke Farmer

Ingredients

  • 1 8-ounce Package Cream Cheese (1/3 less fat can be used)
  • 3/4 cup plain, non-fat Greek Yogurt
  • 1 tbsp minced garlic
  • 1/4 tsp salt
  • 1 tsp onion powder
  • 14 ounce can of artichoke hearts, drained and chopped
  • 10 ounce package frozen chopped spinach, thawed and drained
  • 1 cup part skim mozzarella
  • 3 tbsp shredded parmesan cheese

Instructions

  • Preheat the oven to 400°F.
  • In a large mixing bowl, using a spatula, stir together the softened cream cheese, yogurt, garlic, salt, black pepper, and onion powder.
  • Add in the artichoke hearts, spinach, and mozzarella cheese, and stir to combine.
  • Transfer to 1½-2 quart baking dish and top with the Parmesan cheese.
  • Bake until the cheese is browned and the sides are bubbly, 15-20 minutes.

Notes

Calories from Fat: 45
Smart Points: 2

Nutrition

Serving: 14cup | Calories: 78kcal | Carbohydrates: 3g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 234mg | Fiber: 1g