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5
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Blueberry Smoothie Recipe Packed with Protein
A simple and healthy Blueberry Smoothie is a perfect way to start your day rich in antioxidants, calcium, and protein!
Prep Time
5
mins
Total Time
5
mins
Course:
Smoothie
Cuisine:
American
Keyword:
Blueberry Smoothie
Servings:
1
Calories:
157.56
kcal
Author:
Brooke Farmer
Equipment
Blender
Ingredients
1/2
cup
blueberries
frozen
6
oz
blueberry yogurt
1
scoop
vanilla protein powder
1/4
cup
water
Instructions
Add all ingredients to the blender and pulse until smooth
Notes
If using fresh fruit instead of frozen, add a few ice cubes to the mixture for texture
Nutrition
Calories:
157.56
kcal
|
Carbohydrates:
16.87
g
|
Protein:
19.78
g
|
Fat:
2.16
g
|
Saturated Fat:
0.79
g
|
Cholesterol:
61.54
mg
|
Sodium:
80.79
mg
|
Potassium:
180.06
mg
|
Fiber:
1.78
g
|
Sugar:
8.91
g
|
Vitamin C:
7.18
mg
|
Calcium:
153.84
mg
|
Iron:
0.21
mg