Creamy Mashed Cauliflower Recipe

Square picture of mashed cauliflower in a white crock

5 from 1 vote

Looking for a mashed potato substitute with all the flavor but without the guilt? You need this mashed cauliflower recipe. It is so good and it is very easy to make. Packed with flavor, you will never miss the carbs.

Prep Time10 mins

Cook Time40 mins

Course: Side Dish

Cuisine: American

Keyword: mashed caulifloer

Servings: servings

Calories: 87kcal

Author: Brooke Farmer

Ingredients

1 head of cauliflower trimmed
1 cup Pacific® Organic Low Sodium Chicken or Vegetable Broth
1 cup water
¼ cup light sour cream
2- ounce ⅓ less fat cream cheese
½ teaspoon onion powder
½ teaspoon garlic powder
salt and pepper to taste

Instructions

Preheat oven to 400º F.
Cut cauliflower heads to florets. Boil on medium-high heat with chicken broth and water until VERY soft (about 10-15 minutes), stir occasionally.
Drain and return to pot. Mash well (to desired level of smoothness) and stir in remaining ingredients.
Put into a round 1½ quart baking dish (I used mini-casserole dishes for picture purposes), cover and bake for 20 minutes.

Notes

WWP+: 2

Nutrition