Healthy Turkey and Spinach Lasagna
This easy and cheesy lasagna is a healthy update with whole wheat noodles, ground turkey, and lots of fresh spinach!
Servings: 8 servings
Calories: 337kcal
Ingredients
- 9 whole wheat lasagna noodles
- ½ cup onion chopped
- 1 lb lean ground turkey
- 1 Tbsp minced garlic
- 23 oz jar reduced-sugar pasta sauce
- ½ cup white mushrooms thinly sliced
- 3 Tbsp Italian seasoning
- ¼ tsp black pepper
- 6 cups fresh spinach chopped
- 2 cups part-skim ricotta cheese
- 2 cups low moisture part-skim, mozzarella cheese,
- shredded
- 2 Tbsp fresh parsley chopped
Instructions
- Preheat oven to 375 degrees. Lightly coat a 9x13 inch baking dish with nonstick cooking spray and set aside.
- Cook lasagna noodles according to box directions until al denté. Drain noodles and rinse with cold water.
- Lightly coat a large, deep skillet with nonstick cooking spray and saute onions until transparent.
- Add turkey and garlic and cook until turkey is browned, about 5 minutes.
- Add pasta sauce, mushrooms, Italian seasoning and pepper, simmer for 2 minutes. Remove from heat.
- In a bowl, combine chopped spinach and ricotta.
- In your baking dish, arrange ⅓ of noodles (3) in bottom of dish. Spread ⅓ of ricotta mixture, ⅓ turkey mixture and ⅓ of the mozzarella. Repeat 2x, ending with mozzarella.
- Bake for 25 minutes or until cheese becomes bubbly. Sprinkle parsley on top. Cool for 5 minutes before cutting.
Notes
WWP+: 8
Nutrition
Calories: 337kcal | Carbohydrates: 28g | Protein: 27g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 81mg | Sodium: 667mg | Fiber: 4g | Sugar: 8g